You might have heard of EMDR, but you may be wondering: What exactly is it, and how can it help me? Whether you're struggling with anxiety, low self-esteem, or trying to heal from past experiences, EMDR might be exactly what you need to start feeling better and reclaim your peace of mind.

To say the news these days is anxiety-producing is an understatement. Every day seems to bring with it a barrage of breaking news headlines that can cause even the most level-headed among us to spin out.

If you find yourself struggling to stay informed because the news easily overwhelms you and increases your anxiety, I have five tips for you.