You remember a time when the constant noise in your head wasn't the norm... but those days feel as distant as dial up internet.
Your inner monologue gaslights you more than anyone else does...
“I feel worthless if I’m not being productive.”
“There’s no reason for me to be so anxious all the time.”
“I’m probably making too big a deal out of this.”
“I’m such a burden to my friends and family.”
The overthinking never ends and manifests in all sorts of ways...
Muscle tension that has your massage therapist recommending weekly sessions.
A Class Pass history full of restorative yoga classes and still no idea how to relax.
The sense you are always behind no matter how much you get done or how successful you are.
Good news!
Life doesn't have to stay this way.
Specialties
Self-Worth
Let go of negative self-talk and discover what self-compassion feels like.
EMDR
What happened back then does not have to keep bothering you today.
How It Works
01. Schedule your free consultation.
Self-schedule your free 15-minute consultation today. I’ll answer any questions you have and you can be sure we’re a good fit.
02. Uncover what’s stuck that’s causing yuck.
Join me each week to unpack what’s been keeping you stuck. Together, we’ll develop the tools you need to thrive.
03. Feel calm and confident in your life.
You’ll see yourself more clearly, and you’ll be ready to take steps forward toward a life you love.
