Do you find you keep encountering the same problems over and over?
Even though you’ve been to therapy before…
Even though lots of time has passed…
Even though your life looks put together on the outside…
You still feel stuck.
EMDR can help!
What is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is famous for treating PTSD and is my go-to for working with trauma. But EMDR isn’t only useful for trauma recovery: it is proven to work for other mental health issues like anxiety, low self-worth, grief and loss, and more! EMDR helps to identify the past experiences that instilled unhelpful beliefs (like: I’m not good enough; I can’t trust anyone; or I’m a failure) that make it hard to live the life you want. EMDR then prompts the brain to reprocess those events so that the takeaway beliefs are much more useful (like: I’m ok as I am; I can trust my judgement; I can succeed) so that the way you engage with the world around you becomes much more adaptive.
​
If you find yourself stuck in patterns that you just can't seem to break free from: feeling anxious for no apparent reason, limiting how much you can enjoy your life; revolving negative beliefs about yourself leading you to get into the same types of bad-for-you relationships; a past traumatic event that keeps you from trusting people around you... EMDR may be just what you're looking for to finally leave the past in the past and move forward into a life you love.
