EMDR Therapy Denver
Do you find you keep encountering the same problems over and over?
Even though you’ve been to therapy before…
Even though lots of time has passed…
Even though your life looks put together on the outside…
You still feel stuck.
Stuck in the same patterns?
You’ve worked hard on yourself, yet some patterns keep repeating. Old wounds, lingering fears, and unhelpful beliefs may be quietly shaping your relationships, career, and self-image. Feeling stuck despite your best efforts isn’t a failure—it’s a sign that your mind may need a new way to process past experiences. Healing is possible, and you deserve to move forward with clarity, confidence, and freedom.
EMDR helps you move forward
EMDR stands for Eye Movement Desensitization and Reprocessing. It is famous for treating PTSD and is my go-to for working with trauma. But EMDR isn’t only useful for trauma recovery: it is proven to work for other mental health issues like anxiety, low self-worth, grief and loss, and more! EMDR helps to identify the past experiences that instilled unhelpful beliefs (like: I’m not good enough; I can’t trust anyone; or I’m a failure) that make it hard to live the life you want. EMDR then prompts the brain to reprocess those events so that the takeaway beliefs are much more useful (like: I’m ok as I am; I can trust my judgement; I can succeed) so that the way you engage with the world around you becomes much more adaptive.
EMDR therapy helps your brain reprocess past experiences so they no longer hold you back. Together, we’ll work to:
Identify experiences that created unhelpful beliefs about yourself, others, or the world.
Use EMDR techniques to reframe those memories, reducing their emotional hold.
Transform limiting beliefs into ones that support your confidence, resilience, and relationships.
Break free from recurring patterns that have kept you stuck, so you can engage with life more fully.
Get Un-Stuck
If you find yourself stuck in patterns that you just can't seem to break free from: feeling anxious for no apparent reason, limiting how much you can enjoy your life; spiraling negative thoughts about yourself leading you to get into the same types of bad-for-you relationships; a past traumatic event that keeps you from trusting people around you... EMDR may be just what you're looking for to finally leave the past in the past and move forward into a life you love.
I provide personalized EMDR therapy in Denver for adults struggling with trauma, anxiety, low self-worth, and repetitive negative patterns. Sessions are tailored to your unique history and goals, helping you leave the past behind and step into a life that feels more aligned, balanced, and empowered.
