Denver Therapy Specialties:

Anxiety, Self-Esteem, and Religious Trauma

Self-Esteem

When your inner critic is always on high volume, it can leave you feeling unworthy, disconnected, and stuck in self-doubt. Self-esteem therapy helps you understand the roots of this harsh inner voice, shift toward self-compassion, and trust your own inner wisdom. With support, you can build confidence, strengthen your relationships, and take meaningful risks in both life and career. The goal isn’t to silence every insecure thought, but to change your relationship with yourself so you can live with greater ease and confidence.

Anxiety

Living with anxiety can feel like being wound up all the time—whether it shows up as racing thoughts, sleepless nights, irritability, or a constant sense of dread. Anxiety therapy helps you uncover the patterns fueling your stress, learn tools to calm your body and mind, and build resilience for life’s challenges. Together, we’ll create strategies that not only reduce overwhelm but also help you reconnect with what matters most. Over time, you can reclaim a sense of calm, focus, and balance in your daily life.

Religious Trauma

EMDR

The impacts of rigid or harmful religious experiences can linger long after leaving a faith community, showing up as shame, self-doubt, anxiety, or strained relationships. Religious trauma therapy offers a safe, validating space to process painful memories, rebuild trust in yourself, and reconnect with values that feel true and life-giving. Using trauma-informed approaches, we’ll work together to help you release the weight of past experiences and create space for choice and authenticity. Healing is possible—you can move forward with more freedom, confidence, and peace.

Sometimes, no matter how much work you’ve done, old patterns and painful beliefs keep resurfacing. EMDR (Eye Movement Desensitization and Reprocessing) helps your brain reprocess past experiences so they no longer dictate how you see yourself or move through the world. It’s a powerful, evidence-based therapy for trauma, but it also helps with anxiety, low self-worth, grief, and other struggles rooted in past wounds. EMDR can shift limiting beliefs into more supportive ones, helping you feel freer, more confident, and better able to engage fully in your life.